RUNNING ON EGGSHELLS

It's been a few months since my last post - I thought I'd just share an update that training is going well. I've done a number of 10ks...

Over the years, I've become really aware of mental health, the role it can play in our lives, and the importance of talking about it....

In my walking and running around Croydon, I'd often encountered signs mentioning the Vanguard Way. Since taking on a role with a new...